Nutrient Content = Potato (potato, flesh and skin, raw)
| STAPLE: | Potato |
| Component (per 100g portion) | Amount |
| Water (g) | 79 |
| Energy (kJ) | 322 |
| Protein (g) | 2 |
| Fat (g) | 0.09 |
| Carbohydrates (g) | 17 |
| Fiber (g) | 2.2 |
| Sugar (g) | 0.78 |
| Calcium (mg) | 12 |
| Iron (mg) | 0.78 |
| Magnesium (mg) | 23 |
| Phosphorus (mg) | 57 |
| Potassium (mg) | 421 |
| Sodium (mg) | 6 |
| Zinc (mg) | 0.29 |
| Copper (mg) | 0.11 |
| Manganese (mg) | 0.15 |
| Selenium (µg) | 0.3 |
| Vitamin C (mg) | 19.7 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 0.03 |
| Niacin (mg) | 1.05 |
| Pantothenic acid (mg) | 0.3 |
| Vitamin B6 (mg) | 0.3 |
| Folate Total (µg) | 16 |
| Vitamin A (IU) | 2 |
| Vitamin E, alpha-tocopherol (mg) | 0.01 |
| Vitamin K (µg) | 1.9 |
| Beta-carotene (µg) | 1 |
| Lutein+zeaxanthin (µg) | 8 |
| Saturated fatty acids (g) | 0.03 |
| Monounsaturated fatty acids (g) | 0 |
| Polyunsaturated fatty acids (g) | 0.04 |
| Labels: Information, Potato